Step into a space designed for deep restoration. Our infrared sauna therapy in Southern Pines, NC uses gentle far infrared heat to help your body detox, improve circulation, relieve muscle pain, and recharge your mind. Whether you’re recovering from intense training or simply seeking a moment of calm, our sauna experience is customized for you.
Infrared sauna therapy uses light waves invisible to the human eye that penetrate up to 1.5 inches into your body, gently raising your internal temperature. This process promotes a sweat that’s richer in toxins and heavy metals compared to regular sweating—helping your body cleanse from the inside out.
The Science Behind Infrared Heat Therapy
Infrared heat increases your heart rate similarly to moderate exercise, stimulating cardiovascular activity and calorie burn while aiding in detoxification.
How Infrared Saunas Differ from Traditional Saunas
Instead of heating the air around you, infrared saunas heat your body directly—meaning you get a more intense sweat at a lower, more comfortable temperature.
Health & Wellness Benefits of Infrared Sauna Treatments
Full-Body Detoxification & Improved Blood Circulation
Infrared heat promotes deep sweating, helping eliminate toxins and improve overall circulation—delivering more oxygen and nutrients throughout the body.
Muscle Recovery, Pain Relief, and Joint Health
Ideal for athletes and active individuals, infrared sauna sessions can reduce inflammation, ease muscle soreness, and improve flexibility in joints.
Stress Reduction, Deep Relaxation, and Better Sleep
The calming heat soothes both mind and body, lowering cortisol levels and promoting a sense of well-being—leading to deeper, more restorative sleep.
Skin Rejuvenation, Anti-Aging, and Cell Regeneration
Infrared therapy boosts collagen production and increases blood flow to the skin, reducing fine lines and promoting a healthy, youthful glow.
Infrared Sauna Packages & Memberships in Southern Pines
Contrast Therapy OR Sauna
Contrast Therapy & Sauna
Contrast Therapy OR Sauna
Contrast Therapy & Sauna
Contrast Therapy OR Sauna
Contrast Therapy OR Sauna
Contrast Therapy & Sauna
Active Duty Military: 30% off any package
First Responders/Military Veterans: 20% off any package
The difference lies in how each heats your body. Infrared saunas use infrared heaters that emit radiant heat, penetrating the body directly where a Traditional Sauna uses a wood, gas or electric stove to heat the air, which then heats the body through convection. Infrared Saunas also produce minimal humidity, creating a dry heat experience where a Traditional sauna generates significant humidity, creating a steamy environment.
Although both are very beneficial, the answer mostly depends on preference. Infrared Saunas tend to operate at lower temperatures than Traditional Saunas and may be better for those with sensitivity to heat or have certain health conditions, like high blood pressure or heart problems. Just be sure to consult your doctor and come up with a plan before starting any sauna program.
Heats the body from within, which is believed by some to produce a more “effective” or “deeper” sweat at the cellular level, compared to a Traditional sauna which induces profuse sweating through the high ambient heat, which is a key part of the detoxification process.
Many clients enjoy 2–4 sessions per week for optimal benefits, but frequency can be adjusted to your personal needs.
Book Your Infrared Sauna Session in Southern Pines Today
Ready to experience the deep relaxation and health benefits of infrared sauna therapy? Schedule your session now and start your journey toward a healthier, more energized you.
The cold is an absolute doorway to the soul
