Testimonials

Hear from our members in Southern Pines who have experienced the powerful benefits of infrared sauna, cold plunge, and contrast therapy for recovery, relaxation, and overall wellness.

What People Are Saying

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Tammi Patterson profile picture
Tammi Patterson
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Great experience. Highly recommend!
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Brian Fehling Wellness profile picture
Brian Fehling Wellness
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Professional, clean and a beautiful space to rest, restore and recover. Jacob will great you with authenticity and love. I highly recommend this place to anyone looking for contrast therapy or simply a community of like minded human beings
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Eric Park profile picture
Eric Park
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Very clean and organized. Its hard to find a gem like this in SP Area. Real nice real clean
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Avenir Serkin profile picture
Avenir Serkin
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5 stars all the way. Plunge in the Pines is an incredible experience. I had the chance to meet the owner and he was awesome. He took the time to explain everything and you can genuinely tell how much he cares about the business and the experience he is creating. The red light sauna was a standout. It was my first time trying one and I honestly enjoyed it more than a traditional sauna. The setup overall is top tier with a large cold plunge and hot tub, and the fact that it is all salt water makes it even better. Everything feels clean, well thought out, and intentional. You can tell this place was built with passion, not just thrown together. Highly recommend.
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Laurel Morgan profile picture
Laurel Morgan
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WE LOVE PLUNGE OF THE PINES!! 💗💗 You must come see the facilities and programs at Gym Better and Plunge of the Pines!! I can tell an AMAZING difference in my joints and body!!
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Kelly Crawford profile picture
Kelly Crawford
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Fantastic place to experience contrast therapy in a peaceful and clean environment. It is fully self service and the space allows you to customize your own music as well. The sauna has great heat and the cold pool is COLD and the hot tub is set to 105. I had a wonderful experience and think this is a brilliant business. I can’t wait to come back. Thank you!
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Ryan Sypherd profile picture
Ryan Sypherd
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This was my first cold plunge experience, and it definitely exceeded my expectations. I felt amazing afterward! Beautiful and clean setup. I will definitely return when I'm back in the area.
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Joshua Damir profile picture
Joshua Damir
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Great spot to relax after a long day! Very clean and awesome environment
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David Santos profile picture
David Santos
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Immaculately clean and super convenient. Amazing setup!
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JON HERBER profile picture
JON HERBER
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Plunge in the Pines will no longer be the best kept secret from Southern Pines to Fayetteville and Ft. Bragg, NC. (Military/Veterans discounts of 20%-30%. I know! Real Discounts.) This place is a MUST STOP, and EXPERIENCE, the meticulously clean and state of the art facility for Combined Sauna, Ice Bath, Warm Bath, and additional rotations, as tolerated, or indicated. Whether you are looking for strenuous workout recovery, or aching muscles and joints, this is a non-intrusive intervention for relief. Wait, what? This experience opportunity is available 24/7? Yes, Yes, Yes. Check out the website, Facebook page, Instagram and other outlets. You owe this to yourself. You really do. JPHerber, DAV